When you’re pregnant, there are many different considerations to make concerning your health. Choosing a safe sunscreen during pregnancy is important to keep your baby safe inside your womb. After all, it’s not just you who is affected by your decisions. Your baby is, too.
That’s why it’s important to learn everything you can about the risks that come with too much sun exposure. You’ll be able to avoid potentially dangerous situations from occurring because you’ll be well-prepared to spend time outdoors.
This list tells you what you need to know about sunscreen safety and pregnancy.
Sun is at its Peak Between 12 PM to 3 PM
Anyone who has the option to avoid the sun during its peak times of day is advised to do so. This is especially the case for women who are pregnant.
Too much heat exposure from sun rays raises your body temperature which wreaks havoc on your unborn child’s body.
Mineral or Physical Sunscreens are Ideal for Pregnant Women
The active ingredient, zinc oxide, doesn’t cause harm in the way other sunscreen ingredients do to the tender skin of developing baby inside your womb.
It sits on the skin versus being absorbed by the skin. Select a sunscreen brand that uses natural ingredients, has excellent product reviews, and is waterproof.
That way, if you do decide to swim, you won’t need to reapply the product.
SPF between 30 and 50 Controls Tanning While Pregnant
Your skin will receive ample protection that way. You’re going to want to block the sun’s harmful UVA and UVB rays.
Wearing a wide-brimmed hat, sunglasses, and a lightweight, long-sleeved blouse is ideal because they provide you with better protection from the brilliant glowing orb in the sky.
You’ll want to wear sunscreen all year long and under fluorescent lighting indoors, too. That way, you’re not taking any chances on you or your baby’s health.
If you wear makeup, look for products with SPF protection and a list of natural ingredients approved by your primary care physician.
Avoid Oxybenzone and Retinyl Palmitate Based Sunscreens
The first causes allergic skin reactions. The second makes lesions and tumors form on the skin. It can cause skeletal birth defects in foetuses, too, which is why pregnant women should never use a sunscreen containing one or both of the ingredients.
Learning to read labels carefully helps you avoid making a serious mistake choosing sunscreen while pregnant that hurts your unborn child. When in doubt, ask a lot of questions.
Have your OBGYN recommend a brand of sunscreen that is ideal for pregnant women as well as unborn baby, so you know exactly what you can use when spending time outdoors.
Use Only Pregnancy Safe Sunscreens Based on Natural Ingredients
Now that you know the importance of wearing safe sunscreen while pregnant and which ingredients to avoid, you’ll be able to make an informed decision about buying the best safe sunscreen.
Ultimately, you’ll protect your unborn child from danger by avoiding raising your body temperature to dangerous levels. When you spend too much time out in the sun, it poses a threat for both you and your baby.
Doing things that make your pregnancy easier not harder is essential. After all, you’re already experiencing some big changes happening in your body. Having comfortable prenatal undergarments to wear while outdoors helps you stay cool during the hottest days of summer. Wear underwear and bra which keeps your body temperature lower, so your sunscreen can do its job by preventing sun damage to your skin.
On the other hand, some specially designed postpartum girdles for quick recovery post C-section surgery makes it easier for you, physically as well as mentally. Most of the women face a tough time dealing with their body changes post pregnancy. Keeping your body in shape as it was before pregnancy might feel like a challenge, but believe us, it is not, if have the right solution.
We would love to hear back your own views and experiences about the ways you dealt with harsh sun exposure while you were pregnant.